Water consumption is extremely important, it impacts the all parts of our body, especially as we age!
Nails, like skin and hair, are composed of keratin, a protein that needs water to stay flexible and strong. When the body is dehydrated, nails can become dry, brittle, and prone to splitting or cracking. As our body dehydrates our hair becomes brittle, fuzzy, knots up, and breaks, our skin can become flaky and itchy!
Hydration
